Monday 7/25/2016
Week 1, Cycle 1

focus is work volume, not weight moved.
Warm up:
5 min air assault bike
2x20 leg extensions
2x20 leg curls

A1. Front squats
-heels elevated
-regular barbell
5x8
 2 min rest

B1. Trap bar deads
-high handles
3x15

no rest

B2. Farmers Walks
3x120 feet

2 min rest

C1. GHD Leg curls
-as many strict as possible each set, then swing up to get the rest
3x8
1 min rest

D1. 5 min air assault bike